We all have those times where we just can’t seem to get enough sleep. There are many reasons for this from stress and worry, to poor diet. In this blog we will look at the ways you can get a better night sleep so you can wake up fresh and ready for the day ahead.
1. Your bed – This is an obvious one, but if your bed or mattress is not comfortable then you will find it harder to get to sleep or stay a sleep. If you need to replace your bed why not take a look at our range of Sherborne adjustable beds over at adjustablebeds4u.co.uk
2. Routine – A good routine will help promote a good sleeping pattern. Try and set a good sleeping schedule. Remember that an average adult will need around 7.5 to 9 hours sleep.
3. Body temperature – Being too hot or too cold can affect your sleep. Anything that makes you uncomfortable can result in you waking up at ridiculous hours. If you get too hot try sleeping with a thinner quilt or use special cooling pillows.
4. Eating times – having a stomach that is too full or too empty can be bad for your sleep. This may cause you to wake up. If you are going to eat or drink before bed try to do it at least 1 hour before you sleep.
Remember if you are looking to improve your night sleep our range of Sherborne adjustable beds might be the solution you are looking for.
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